Superfoods on your platter

Superfoods are food present in nature which have a very good nutrient profile. They are loaded with ample amounts of vitamins and minerals that are needed for the body to keep it healthy and disease free. A few servings of superfood along with a  healthy balanced diet and regular exercise can help you easily achieve your dietary goals. 

In this video we have listed top 20 superfoods you must include in your diet. 

1. Blueberries 

2. Avocado 

3.Lemon

4. Garlic 

5. Grapefruit 

6. Salmon 

7. Spirulina 

8. Curd

9. Wheatgrass 

10. Gooseberry 

11. Cinnamon 

12. Beetroot 

13. Broccoli 

14. Sweet Potatoes 

15. Almonds

16. Flaxseeds

17. Green tea 

18. Turmeric 

19. Ginger

20. Tomato