Nutri Bliss Bites: A Healthy Delight for All Ages
In today's fast-paced world, it's essential to fuel our bodies with nutrient-rich foods that promote overall well-being. As health enthusiasts, we're constantly on the lookout for wholesome snacks that not only tantalize our taste buds but also provide a boost to our energy levels.
That's where these scrumptious Nutri Bliss Bites come in – packed with an array of nuts, seeds, and dried fruits, these bite-sized treats are the perfect solution for a healthy and happy family.
Recipe:
Ingredients:
For the nut mixture:
- 25 gm gaud (edible gum)
- 2 tbsp ghee
- 100 gm almonds
- 100 gm cashew
- 100 gm walnut
- 100 gm pista
- 100 gm kishmish ( or you can opt for dried cranberries)
For the seed mixture:
- 25 gms flaxseed
- 25 gms safed til (white sesame seeds)
- 100 gm pumpkin seeds
- 100 gm watermelon seeds
- 100 gm sunflower seeds
For the khajur mixture:
- 1 kg seedless khajur (dates)
- 4 tsp ghee
- Chocolate powder (optional)
Instructions:
1. In a kadhai, heat ghee and add gaud (edible gum) and heat in low flame till they swell. Now add the nut mixture and roast until fragrant. Set aside to cool.
2. Once it has cooled down, crush the nut mixture into smaller granules.
3. Roast the seed mixture in a low flame and set aside.
4. Soak the seedless khajur in hot water for some time. Then, sauté it in ghee until soft and moisture-free.
5. Add chocolate powder to the khajur mixture (if using).
6. Mix all the ingredients together and shape into ladoos.
7. Store the Nutri Bliss Bites in the fridge to extend their shelf life.
